Amarjit begins this episode with an explanation of the types of anxiety and causes. He goes on to discuss how you can let go of your anxiety.
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Full show notes:
Mentioned on the show:
European Yoga Festival in France – 31 July to 8 August
Episode 46. Dr. Mattias Desmet – psychological crisis and mass formation
Episode 28. How to experience yourself beyond the mind and body
Episode 17. Who you think you are is wrong
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